“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” —Brené Brown
Relationships and Dating
Relationships can be complex and sometimes extremely challenging. The experiences we have with each individual in our lives require some form of connection and trust, yet sometimes we stay when there isn’t a connection or even trust.
On the other side of it, it’s just as complex and challenging for individuals who are single wanting to date, yet finding themselves constantly picking the wrong type of partner or having fear of rejection.
To be in a position where you are feeling lost in your relationship, not knowing who you are or who you have become, or the opposite, finding yourself lost not knowing how to maintain or get into a healthy relationship, can all be extremely challenging.
Issues that come up, such as infidelity, lack of connection and communication, can all be barriers for having the best relationship possible. If you are a person desiring to have healthy relationships- know that you are capable of having it!
Whether you have outgrown your relationship, stuck in an abusive relationship, overly romanticize, push people away, feel nervous about connecting/dating, have difficulty opening up or opening up too soon-- therapy can really be a helpful place to start.
Sessions Look Like:
During our sessions, we will work towards goals you would like to achieve. And if you are in a place where you are unsure where to start, we will work on identifying goals together. Below you will find additional collaborative work that occurs during sessions:
Explore relationship history
Identify underlying painful life experiences that could factor in unhealthy relationship patterns
Deepen awareness with patterns and behaviors
Heal from unhealthy attachment styles
Explore needs and wants for an ideal relationship
Understand and work through barriers and expectations
Receive guidance, support and healthy tools
To Connect Call 626-684-4906 or Fill Form Below